"Insanity: doing the same thing over and over again and expecting different results."
3 Stage screening process that involves gait analysis, range of movement testing and video analysis of your running.
Injury analysis and prevention
Based on the screening we will discuss common injuries that are applicable and ways to prevent them.
Work smarter not harder, come to our Run Clinic and find out how you can easily improve your running.
During our 2 hour Run Clinic we will screen you to identify your unique imbalances and areas of focus and then show you the drills and tools required for you to walk away armed with what you need to exponentially improve your running.
Flowing through the correct mobility exercises and tools that you can use to advance your flexibility and range to allow full movement during your run, highlighting the areas that most of us have problems with.
Focusing on simple specific strengthening movements that will allow freedom and flow in a relaxed runner.
Speed through the drills you need to ensure good posture and positioning when running and demonstrate drills to reduce that all important contact time and speed up your cadence to insure you are not losing that all important elastic energy.
The Run Clinic will be fun and active but don't worry about remembering everything that is discussed, we will follow up straight after your clinic with details of your screening, reinforcing which elements of the clinic you need to most focus on.
- It's a lot to fit in to a morning but you will walk away feeling that you have learned a lot about your body and how to move.
THE NEXT RUN CLINIC IS FILLING UP FAST
Who is the Run Clinic aimed at?
Our focus is not on elite athletes, although they would benefit, we want to help all types of runners from strong runners who want to knock 20 minutes off their marathon time to people that are keen to do there first ever 5k.